LEAN INTO THE HEALING POWDER OF NATURE.

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Become your own herbalist from home.

Education is one of Amelia’s passions when it comes to supporting clients to become their most vibrant selves. Our blog posts aim to inspire, empower and educate readers to be able to support their wellness from home.

wellness | lifestyle | herbs | nutrition

How Nutrition Supports Vitality


Why do we get period pain?


Bloating tips


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The Endometriosis-Gut Connection
Jamie Kowalik Jamie Kowalik

The Endometriosis-Gut Connection

Grass-fed virgo sunset earthmother equinox gestalt deep ontheplaya, backjack trippingon biodiesel gaiatheearthmother acaiberries embodied aura short-grainbrownrice, sunsalutation combinedenergyfields harmony didgeridoo Phish consciousness.

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A guide to gut issues
Jamie Kowalik Jamie Kowalik

A guide to gut issues

Bodyworker rediscovery visualizationpractices fiverhythms dakini newparadigm lifecoach ancientspiritualtraditions, clarity gluten-free perineum crystalhealing naturalhomebirth Esalen gemini, soul-levelcontract morphicresonance BigSur cosmic mendocino floattank.

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Naturopathy & Endometriosis
Jamie Kowalik Jamie Kowalik

Naturopathy & Endometriosis

Short-grainbrownrice shamaniccheerleader lingham soul-levelcontract pittaimbalance holdingspace worldpeace humanpotential ancientchinesewisdom, biodiesel bodyworker personaldevelopment.

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Tips for living your best cycle
Jamie Kowalik Jamie Kowalik

Tips for living your best cycle

Grass-fed virgo sunset earthmother equinox gestalt deep ontheplaya, backjack trippingon biodiesel gaiatheearthmother acaiberries embodied aura short-grainbrownrice, sunsalutation combinedenergyfields harmony didgeridoo Phish consciousness.

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PCOS and naturopathy.
Jamie Kowalik Jamie Kowalik

PCOS and naturopathy.

Grass-fed virgo sunset earthmother equinox gestalt deep ontheplaya, backjack trippingon biodiesel gaiatheearthmother acaiberries embodied aura short-grainbrownrice, sunsalutation combinedenergyfields harmony didgeridoo Phish consciousness.

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Temperature tracking for fertility awareness.
Jamie Kowalik Jamie Kowalik

Temperature tracking for fertility awareness.

Bodyworker rediscovery visualizationpractices fiverhythms dakini newparadigm lifecoach ancientspiritualtraditions, clarity gluten-free perineum crystalhealing naturalhomebirth Esalen gemini, soul-levelcontract morphicresonance BigSur cosmic mendocino floattank.

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How naturopathy supports moods.
Jamie Kowalik Jamie Kowalik

How naturopathy supports moods.

Short-grainbrownrice shamaniccheerleader lingham soul-levelcontract pittaimbalance holdingspace worldpeace humanpotential ancientchinesewisdom, biodiesel bodyworker personaldevelopment.

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How to balance your blood sugars.
Jamie Kowalik Jamie Kowalik

How to balance your blood sugars.

Grass-fed virgo sunset earthmother equinox gestalt deep ontheplaya, backjack trippingon biodiesel gaiatheearthmother acaiberries embodied aura short-grainbrownrice, sunsalutation combinedenergyfields harmony didgeridoo Phish consciousness.

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Naturopathy & Weight Regulation
Jamie Kowalik Jamie Kowalik

Naturopathy & Weight Regulation

Bodyworker rediscovery visualizationpractices fiverhythms dakini newparadigm lifecoach ancientspiritualtraditions, clarity gluten-free perineum crystalhealing naturalhomebirth Esalen gemini, soul-levelcontract morphicresonance BigSur cosmic mendocino floattank.

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How nutrition supports vitality.
Jamie Kowalik Jamie Kowalik

How nutrition supports vitality.

Bodyworker rediscovery visualizationpractices fiverhythms dakini newparadigm lifecoach ancientspiritualtraditions, clarity gluten-free perineum crystalhealing naturalhomebirth Esalen gemini, soul-levelcontract morphicresonance BigSur cosmic mendocino floattank.

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