Omellete

Starting your day with a high protein breakfast supports sustained energy levels throughout the day and reduces the 3pm slump.

Ingredients:
- 3 large eggs
- 1/4 cup chopped kale
- 1/4 cup diced capsicum
- 1 spring onion chopped

- a crumble of goats feta
- 1/4 cup sliced mushrooms
- 1 tablespoon olive oil/ghee
- Salt and pepper to taste or any mixed herbs

- 1 tsp bone broth paste (I use Gevity)

Instructions:
1. Crack the eggs into a bowl and beat them with a fork until well blended.
2. Heat the olive oil in a pan over medium heat.
3. Add the vegetables to the pan and sauté until they are tender.
4. Pour the beaten eggs into the pan, spreading them evenly over the vegetables.
5. Cook the omelette for about 2-3 minutes or until it starts to set.
6. Use a spatula to carefully lift and fold one side of the omelette over the other side.
7. Cook for another minute or until the eggs are cooked through.
8. Slide the omelette onto a plate and serve immediately.

Note: You can add different vegetables or herbs to this recipe based on your taste preference.