Anti-inflammatory broth w chicken

Ingredients: - 1 organic chicken carcass or 2-3 organic chicken legs with bones - 8 cups filtered water - 2 celery stalks, chopped - 2 carrots, chopped

- 1 head bok choy - 1 onion, chopped - 4 garlic cloves, minced - 1-inch piece of fresh ginger, peeled and sliced - 1 tablespoon apple cider vinegar - 1 teaspoon turmeric powder

- 1 heaped tbsp bone broth (I use gevity)

- 1 handful coriander (washed and roots too) -

1/2½teaspoon cayenne pepper (adjust to taste)

- Sea salt and black pepper to taste

- 1 packed gluten-free brown rice noodles

- Fresh coriander and parsley, chopped (for garnish)

- Lime wedges (for serving)

Instructions:

1. In a large pot, combine the chicken carcass or chicken legs, water, celery, carrots, onion, garlic, ginger, apple cider vinegar, turmeric powder, cayenne pepper, sea salt, and black pepper.

2. Bring the mixture to a boil, then reduce the heat and let it simmer for about 4-6 hours. This slow simmering allows the nutrients and minerals from the bones to infuse into the broth.

3. After simmering, strain the broth to remove any solids, and discard them.

4. Return the strained broth to the pot and bring it back to a simmer.

5. Add the rice noodles to the broth and cook according to the package instructions until they are al dente.

6. While the noodles are cooking, shred the chicken meat from the carcass or chicken legs, discarding the bones and skin.

7. Once the noodles are cooked, add the shredded chicken back and the greens into the pot and allow it to warm through.

8. Serve the soup hot, garnished with fresh cilantro and lime wedges on the side.

Benefits:

1. Detoxification: This soup is made with bone broth, which is rich in collagen and amino acids that support detoxification and gut health. The slow simmering process extracts valuable nutrients and minerals from the bones, aiding in the body's natural detoxification processes.

2. Anti-Inflammatory: The inclusion of turmeric in this soup provides powerful anti-inflammatory properties. Turmeric contains curcumin, a compound known for its ability to reduce inflammation in the body and support overall well-being. The woody herbs are also wonderful for the gut.

3. Immune Support: The chicken and vegetables in the soup provide essential nutrients and vitamins that support a healthy immune system. The warming spices like ginger and cayenne pepper further enhance the immune-boosting properties of the soup.

4. Gut Health: The collagen-rich bone broth helps to heal and seal the gut lining, promoting optimal digestion and nutrient absorption. This can support overall gut health and reduce inflammation in the digestive system.

Enjoy this nourishing and flavorful bone broth noodle soup as a comforting meal that not only satisfies your taste buds but also supports your body's detoxification processes and promotes anti-inflammatory benefits.