Beetroot Salad
Ingredients:
- 2 medium beetroots, peeled and grated
- 2 cups rocket leaves
- 1 green apple, thinly sliced
- 1/4 cup walnuts, chopped
- 2 tablespoons apple cider vinegar
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon honey or maple syrup (optional)
- Sea salt and black pepper to taste
- A crumble of goats cheese
Instructions:
1. In a large bowl, combine the grated beetroot, rocket leaves, sliced apple, and chopped walnuts.
2. In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey or maple syrup (if using), sea salt, and black pepper.
3. Pour the dressing over the salad ingredients and toss well to combine.
4. Let the salad sit for a few minutes to allow the flavors to meld together.
5. Serve the salad chilled or at room temperature.
Benefits:
1. Detoxification: Beetroot is a powerful detoxifying vegetable that helps cleanse the liver and support the body's natural detoxification processes. It contains antioxidants and compounds that assist in the elimination of toxins from the body.
2. Anti-Inflammatory: Rocket (arugula) is rich in antioxidants and phytochemicals that have anti-inflammatory properties. Consuming rocket regularly can help reduce inflammation in the body and support overall well-being.
3. Gut Health: Apple cider vinegar is known for its probiotic properties, which can promote a healthy gut flora. It aids in digestion, supports detoxification, and may improve nutrient absorption.
4. Antioxidant-Rich: The combination of beetroot, apple, and walnuts in this salad provides a wide range of antioxidants, vitamins, and minerals. These powerful nutrients help combat oxidative stress, reduce inflammation, and support overall health.
5. Nutrient-Dense: This salad is packed with essential nutrients like fiber, vitamin C, iron, and potassium. These nutrients play a vital role in supporting detoxification, boosting the immune system, and promoting optimal health.
Enjoy this vibrant and delicious beetroot, rocket, and apple cider vinegar salad as a refreshing addition to your detoxification journey. It not only provides a burst of flavors but also offers numerous health benefits that support your overall well-being.